Online strength coaching for busy adults: three 45-minute sessions a week, a program written for the kit you actually have, and a coach who watches your lifts.
Every client gets a log like this in the app. You record what you lifted and how hard it felt; the next week adjusts to match. No 90-minute sessions, no exercises you can’t do at home.
| Lift | Sets × reps | RPE |
|---|---|---|
| Back squat | 4 × 5 | 7 |
| Bench press | 3 × 6 | 7 |
| KB row | 3 × 10 | 8 |
| Dead bug | 3 × 8 | – |
Logged Squat 72.5 kg, up 2.5 from last week.
| Lift | Sets × reps | RPE |
|---|---|---|
| Deadlift | 3 × 4 | 7 |
| Overhead press | 3 × 6 | 7 |
| Split squat | 3 × 8 | 8 |
| Farmer carry | 4 × 30 m | – |
Form check Video sent. Coach replied: brace before the bar leaves the floor.
| Lift | Sets × reps | RPE |
|---|---|---|
| Front squat | 3 × 6 | 6 |
| Incline press | 3 × 8 | 7 |
| Chin-up | 4 × max | 9 |
| KB swing | 5 × 15 | – |
Missed a session? Days slide; the week doesn’t start over.
Programs are written for what you have: a full gym, a garage rack, or two kettlebells and a door frame.
Three ways to train with me, priced by how much of my time you get. Every tier is month to month: pause or cancel before your next billing date.
$29/mo
The 12-week plan in the app, adjusted to your logs.
$129/mo
Your own program, weekly check-ins and form reviews.
$249/mo
Everything, plus a monthly video call and nutrition habits.
Three clients from the last block, with their permission. Starting weights are from their first logged week; finishing weights are a tested set of 3, filmed.
Priya, 41 · Coached · home rack
“I train at 6 am before the kids are up. Forty-five minutes is the only reason I stuck with it.”
Marcus, 35 · Coached 1:1 · gym
“The form checks fixed a back that used to ache after every session.”
Jo, 52 · The program · kettlebells and a bar
“First chin-up of my life at 52. I filmed it and cried a bit.”
Sample clients and quotes: replace with your own, with each client’s written permission. Results vary with sleep, stress and how many sessions you make.
For the program, two kettlebells or a set of adjustable dumbbells is enough to start. Coached clients get a program built around whatever they have, including a commercial gym membership.
Yes. Pause from the app for up to two months a year without losing your program or your price.
I do, for every coached client. I’m a certified strength and conditioning coach with nine years of coaching adults who’d never lifted before.
No. Month to month, cancel before your next billing date and you won’t be charged again.
Five questions. I read every application myself and reply within two working days with the tier I’d suggest, or a straight “this isn’t for you yet”.
